We believe that everyone has the ability to connect with their bodies. C.A.Y.A. (Come As You Are) is the cornerstone of our belief system. We both hail from artistic backgrounds rooted in theater, dance, and athletics. Through the lens of art, we craft our training sessions using creative techniques and sequencing. Our approach to programming is unique, individualized and fun! Zen Flow Fitness stresses the importance of proper mechanics, form, and execution to avoid injuries. We believe in motivating our clients to find freedom beyond their comfort zones and acknowledge that everyone has different need. We curate personalized routines that will accommodate varying skill levels.

“You must be willing to give up what you are to become what you want to be.” ~Orrin Woodard~

Abundantly,

Will & Dan’yelle

Zen Flow Fitness LLC Team